Day two: failure, again. It's difficult to meditate when staying at someone's house. I only remembered at nearly three beers in with my chicken pot pie (homemade...suck it Marie Calendar) in the oven. I tried, I did, but tipsy meditating just doesn't work.
Day three: Today I thought to start things off right, maybe I need a teacher, some guidance...a podcast. And it was actually really nice. I picked the simplest one I could find, 'The Meditation Podcast', and started with the most recent (although now I realize I should have started with the first in the series). Fortunately the man's voice was calming and it was a good length -- 17 minutes. It not only helped me hone in on my inner peace, but spread my peace (aka my glowing ball of light) to a situation of tension I'm experiencing. And it kind of worked.
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