Day 14: Back to the old stand-by. The Meditation Podcast. Mmmm. Did the Healing Smile and it seriously only felt like five minutes, but it was almost 18. I think these meditations really are helping. For example, this evening I went to see a speaker (Michael Pollan...it was pretty good). Was I embarrassed or ashamed that I was alone and taking myself out on a little date? No. I never thought about it until I was completely surrounded by married couples. I was/am content.
Day 13: Meditated on enhancing my creativity, but it wasn't very relaxing. The girl just sounded super stoned and said the same thing over and over again. "Just let go...if something comes into your mind...let it be...just let go....don't worry if other thoughts or worries cloud your mind...let them be..." Annoying.
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